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Lesson 4

Healthy Boundaries


No is a complete sentence.” — Anne Lamont, Author

Resist the urge to explain your boundaries or make excuses for having them. That just gives people something to argue with you about.

Practice the art of saying “no” (and “no more”).

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.

— Brene Brown, Researcher, Author & Motivational speaker