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No is a complete sentence.
” — Anne Lamont, Author
Resist the urge to explain your boundaries or make excuses for having them. That just gives people something to argue with you about.
Practice the art of saying “no” (and “no more”).
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aring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
— Brene Brown, Researcher, Author & Motivational speaker
Reinforce Your Learning With These Additional Resources
Do You Struggle With Saying No? Learn How Brené Brown Does It Masterfully
Brené Brown: 3 Ways to Set Boundaries