Learn why change can be challenging, understand what resilience is and get introduced to the Rise Up website.
How do you respond to challenging situations and what does a better response look like. Learn a simple framework to help you deal with difficult situations.
Energy management. Just like a bank account we, as humans, have constant credits and withdrawals. Avoid energy debt. Learn a simple technique to help keep your energy high, and maintain a focused mindset throughout the day.
Healthy Boundaries. What are they and why do we need them? Learn one uncomfortable, yet highly effective, approach that helps strengthen your boundaries in work and in your personal life.
Learn how relationships are key to building resilience. Using a reflective exercise we start to uncover where the potential to foster stronger relationships lies.
It can be challenging to maintain an optimistic outlook during difficult situations. Discover one important similarity that highly resilient people practice in order to grow a strong solution orientated mindset.
In the first of two videos to help us strengthen our confidence, find out the first step we need to take in order to feel more self empowered and confident to take on new challenges.
In this second video on confidence, we discuss the second step to actualizing confidence and bringing it into our lives in easy sustainable steps.
In this video we discuss how failure can work for us, not against us. By viewing it as friend rather than foe we can grow our resilience even more.
In this last video we reflect on our journey, ask ourselves what we will continue to foster in our own lives but also in the lives of our colleagues and team mates.